Crossfit should be banned. It's a drug, it's a form of self-torture, it's a damn curse on my body's weakest parts. I tried to do this today:
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Handstand push-ups
L-pull-ups
Sounds simple, eh? That's only about 84 pullups and pushups. Oh, wait, that's L-sit pullups and HANDSTAND pushups... I cheated so hard on this workout. I piled stuff on the floor so I didn't have to go as deep on the handstand pushups. My elbow's still a bit sore so I did some other lat stuff, the cheating just went on and on... And it was still all I could do to "finish" it. Yeah, I know I could have scaled it etc., but I didn't. Damn. If you think you're fit have a go at this workout. Oh, and it's for time, meaning you go as hard as you can, not pretty little sets where do a set and then pose. Give 'er.
