Boulder CrossFit: 7-9-09

Boulder CrossFit

CrossFit

7-9-09

Tabata pullup, squat, situp, box jump.

Mac	372	+1	Christi	290	+1
Kent	361		Patricia	280
Alex	348	+4	Tess	249
Seth	301
Eric W	282
Barry	281
David	279
Kevin	266
Bernie	254	-2
Matt	241	+2

Also, Many atheletes today decided to do a round of singleunders at the end for extra credit. Great job!

Comments

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oooh, this looks like a good one!

Posted by: seth | July 08, 2009 at 09:26 PM

Oh what a work out to be coming back to. Have mercy!!!

Posted by: Christi | July 08, 2009 at 10:58 PM

i think i'm okay taking a rest day today. I don't know if i could do a pullup or a box jump today.

Have Fun everyone.

Posted by: kyle | July 09, 2009 at 09:47 AM

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Boulder CrossFit