500m row, 50 wallball 20/14#, 500m row
| Donny | 6:35 | Sarah | 8:16 | -1 | |
| Kyle | 6:55 | +1 | Natalie | 8:16 | -1 |
| Phil | 6:58 | -1 | Melissa | 9:09 | -2 |
| Doug | 7:10 | Hillary | 9:13 | -1 | |
| Kevin | 7:22 | Ingrid | 9:27 | -1 | |
| Mac | 7:22 | Kim | 9:50 | -1 | |
| Eric W | 7:59 | Lee | 10:25 | ||
| Darren | 8:46 | -1 | |||
| Alex | NFT |
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More squats?? But I still can't walk properly from Tuesday!
Posted by: Hillary | July 16, 2009 at 10:09 PM
After the row it's a nice break. Really. And it's a nice way to start off the morning.
Posted by: kyle | July 17, 2009 at 07:32 AM