3 rds: 30 wallball 20/14#, 30 squat snatch 75/55#
| Alex | 23:53 | +1 | Patricia | 0:25:55 | -2 |
| Kyle | 22:54 | Ingrid | 0:27:27 | -1 | |
| Doug | 0:25:18 | Hillary | 0:28:54 | -2 | |
| Bernie | 0:29:29 | -2 | |||
| Donny | 0:29:40 | ||||
| Barry | 0:31:31 | ||||
| David | 0:34:14 | -1 | |||
| Matt | 0:45:27 | ||||
| Kent | 16:27 | -1 | |||
| Darren | 9:01 | -2 |
Hillary gets most improved today!
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Congrats Hillary! This workout kicked my ass...
Posted by: Barry | July 14, 2009 at 09:59 PM
Thanks--I can barely walk today!
Posted by: Hillary | July 15, 2009 at 08:42 AM
Congrats, Hillary. Walking after that workout is extra credit.
Posted by: Kyle | July 15, 2009 at 10:00 AM