WOD 1-8-09
Row 2k. Row 1k. Row 500m. Row 250m. These are all out rows, with enough rest in between to recover. Let's set some personal records!
| total | 2000m | 1000m | 500m | 250m | |
| Kyle | 12:41.7 | 7:00.8 | 3:29.4 | 1:30.6 | 40.9 |
| total | 2000m | 1000m | 500m | 250m | |
| Doug | 13:13.5 | 7:06.4 | 3:41.2 | 1:39.4 | 46.5 |
| Chris | 13:35.6 | 7:29.2 | 3:34.6 | 1:42.8 | 49.0 |
| Jeff | 14:24.1 | 7:56.2 | 3:52.7 | 1:45.4 | 49.8 |
| John W | 14:24.6 | 7:57.5 | 3:46.6 | 1:48.3 | 52.2 |
| Eric W | 15:10.3 | 8:19.9 | 4:06.4 | 1:50.9 | 53.1 |
| Barry | 15:32.6 | 8:42.3 | 4:05.9 | 1:43.4 | 50.2 |
| Casey | 15:32.6 | 8:51.9 | 3:55.9 | 1:50.9 | 53.9 |
| Lee | 15:51.0 | 8:52.8 | 4:09.3 | 1:55.5 | 53.4 |
| Sarah | 17:34.3 | 9:35.1 | 4:44.7 | 2:12.0 | 1:02.5 |
| Reagan | 21:58.6 | 13:02.9 | 05:12.9 | 02:30.9 | 01:11.9 |
you are an instigator
Posted by: Seth | January 07, 2009 at 11:24 PM
Jeff,
the main site has a workout we should try. talk about training for tactical strength.
"Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up"
Posted by: kyle | January 08, 2009 at 10:56 AM
Fuck yeah! Lets do it. Oh shit I said fuck.
Posted by: Seth | January 08, 2009 at 10:21 PM
Sounds PUMPY!
Posted by: Seth | January 08, 2009 at 10:22 PM
i think "sounds PUMPY" sounds dirtier than "Fuck".
Posted by: kyle | January 08, 2009 at 11:55 PM
Heh anything can be dirty with a sick enuf mind!
Posted by: Seth | January 09, 2009 at 01:12 AM
This workout resulted in some of the most extreme discomfort I've ever experienced. I wanted to throw myself off the roof after the 2k
Posted by: Eric | January 09, 2009 at 05:57 PM
Agreed, Eric.
Took me ~2 hours to recover.
Posted by: Kyle | January 09, 2009 at 06:54 PM