7-18-09

15 barbells cleans 155/100#
30 toes to bar
30 box jumps 24/20"
15 muscle-ups
30 push presses 40/25#
30 double-unders
15 thrusters 135/95#
30 pull-ups
30 burpees
Overhead walking lunges 45/25#

Comments (0)

7-17-09

500m row, 50 wallball 20/14#, 500m row

Comments (2)

7-16-09

8 min:  4 handstand pushup, 8 kettlebell swing 32/20k, 12 situp

Kyle 7+1 +1 Melissa 7 -2
Bernie 6 -2 Lee 6+4/8/2 -1
Alex 5+4/8 +2 Natalie 6+1 -2
Darren 5+4/8 -1 Kim 5+4/8/4 -2
Donny 5+3   Stacey 5+4/6 -2
Sean 4+4/8/9 -1 Hillary 5+3 -2
Eric W 4+4 -1 Patricia 5+1 -2
David 4+4/3 -1 Christi 4+4/8 -1
George 4 -1 Tess 4+4/2 -1
Barry 3+4/8/6        
Seth 3 -1      

Comments (0)

7-15-09

Shoulder Press 1-1-1-1-1

Push Press 5-5-5-5-5

Alex 165 200 Christi 60 75
Donny 135 165 Natalie 45 50
Barry 135 155      
Kent 135 150      
Darren 135 145      
Kevin 125 150      
Eric W 115 130      
Jeff 105 120      
Mac 95 125      
David 95 110      
Jed 85 90      

Comments (0)

7-14-09

3 rds:  30 wallball 20/14#, 30 squat snatch 75/55#

Alex 23:53 +1 Patricia 0:25:55 -2
Kyle 22:54   Ingrid 0:27:27 -1
Doug 0:25:18   Hillary 0:28:54 -2
Bernie 0:29:29 -2      
Donny 0:29:40        
Barry 0:31:31        
David 0:34:14 -1      
Matt 0:45:27        
Kent 16:27 -1      
Darren 9:01 -2      

CF 013 

Hillary gets most improved today!

Comments (3)

7-13-09

20 min:  5 snatch 95/65#, 10 pullup, 15 pushup, 20 squat

Alex 8+5/2 [+4]

Kyle 7+5/10/8

Sean 6+5/5 (-3)

Donny 6+4 [+1]

Doug 6+3 [+1]

Seth 6+3

Barry 6+2 [+1]

David 6+1 (-1)

Christi 6 (-1)

Natalie 5+5/10/15 (-3)

Jed 5+5/10/7 (-1)

Patricia 5+5/10 (-1)

Ingrid 5+5/8 (-3)

Stacey 5+5/5 (-2)

Sarah 5+1 (-1)

Lee 4+5/10/15 (-1)

Kevin 4+3 (-1)

Tess 3+5

Comments (5)

7-12-09

Rest Day

Comments (0)

7-11-09

21-15-9 overhead squat 95/65#, pushup, situp

Kyle 6:21

Mac 8:37 (75#)

Eric W 9:15 (75#)

Patricia 9:42 (25#)

Seth 10:29 (ring pushup, GHD situp)

Jeff 10:39 (75#)

Comments (0)

7-10-09

10-9-8-7-6-5-4-3-2-1 kettlebell snatch 20/12k (each hand), dips.  Run 200m between each rd.

Jeff 20:05 +1 Lee 21:17 -2
Kyle 21:13 +1 Christi 22:42  
Barry 23:35   Hillary 0:25:37 -2
Sean 23:54 -1 Tess 0:30:06 -1
John W 0:24:58 -2 Carolyn 0:34:19 -1
Eric W 0:27:49 -1      

Jeff got his first eskimo roll today!  Thanks Christi!

Comments (3)

7-9-09

Tabata pullup, squat, situp, box jump.

Mac 372 +1 Christi 290 +1
Kent 361   Patricia 280  
Alex 348 +4 Tess 249  
Seth 301        
Eric W 282        
Barry 281        
David 279        
Kevin 266        
Bernie 254 -2      
Matt 241 +2      

Also, Many atheletes today decided to do a round of singleunders at the end for extra credit.  Great job!

Comments (3)